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Iindaba

Ngaba uMpu weFascia unaloo mpembelelo yomlingo?

Ngokutsho kwewebhusayithi ye-DMS, i-fascia gun isebenza ngolu hlobo lulandelayo.

"I-fascia gun ivelisa ukulandelelana ngokukhawuleza kwee-vibrations kunye nezibetho ezichaphazela umsebenzi we-mechanoreceptors (i-muscle spindles kunye ne-tendon spindles) ukucinezela iintlungu, ukukhulula imisipha ye-spastic kunye nokulawula amalunga omgogodla ukuba abuyele kumsebenzi oqhelekileyo.Njengobuchule bokucinezela, umpu we-fascia unciphisa uvakalelo lwe-trigger kwimisipha, i-tendon, i-periosteum, i-ligaments kunye nolusu.

Izihlunu kunye nezicubu ezithambileyo zidibene ne-fascia enzulu kunye ne-superficial, i-lubrication ye-viscous, kunye nemithambo yegazi emikhulu kunye encinci.I-Metabolites kunye ne-toxins ziqokelela kwezi zicubu ezidibeneyo, kunye ne-fascia guns yandisa i-vasodilation, ivumela izicubu ukuba zithole i-oksijini entsha eyaneleyo kunye nezondlo.Le nkqubo isusa inkunkuma kwaye inceda ukulungiswa kwezicubu.

Umpu we-fascia unokufakwa ngobunono kwilungu elidumbileyo ukophula iimveliso ezidumbileyo kwaye uzisuse ngegazi. ”

Kodwa kuphela ezinye zezi ziphumo zixhaswa luphando olukhoyo.

01 ikhulula ukulibaziseka kwemisipha eqala ukuqaqamba
Uphononongo lwakutsha nje lwezifundo lubonise ukuba ukuphumla ngompu we-fascia kunokusebenza ekudambiseni ukulibaziseka kwemisipha.
Ubuhlungu bemisipha ebambezelekile bubuhlungu bezihlunu okwenzeka emva kobunzima obuphezulu, obunomthwalo omkhulu.Idla ngokufikelela incopho malunga neeyure ezingama-24 emva kokuzilolonga, ize iyeke kancinane de iphele.Ubuhlungu bukhulu ngakumbi xa uqala ukwenza umthambo kwakhona emva kwexesha elide ungenzi nto.
Uninzi lophononongo lubonise ukuba unyango lokungcangcazela (umpu we-fascia, i-foam axis engcangcazelayo) inokunciphisa indlela umzimba ozijonga ngayo iintlungu, iphucule ukuhamba kwegazi, kwaye ikhulule ukulibaziseka kwemisipha.Ngoko ke, sinokusebenzisa umpu we-fascia ukukhulula izihlunu emva koqeqesho, ezinokukhulula ukulibaziseka kwemisipha emva kwexesha, okanye sinokusebenzisa umpu we-fascia ukukhulula ukulibaziseka kwemisipha xa iqala.

02 Yandisa uluhlu oludibeneyo lwentshukumo
Ukuphumla kweqela le-muscle ekujoliswe kuyo usebenzisa i-fascia gun kunye ne-vibrating foam axis kwandisa uluhlu lwentshukumo yomdibaniso.Olunye uphando lufumene ukuba i-massage ye-stroke enye usebenzisa i-fascia gun yandisa uluhlu lwentshukumo kwi-dorsiflexion ye-ankle nge-5.4 ° xa kuthelekiswa neqela lokulawula usebenzisa i-static stretching.
Ukongezelela, imizuzu emihlanu ye-hamstring kunye ne-back back muscle relaxation kunye ne-fascia gun yonke imihla ngeveki inokunyusa ngokufanelekileyo ukuguquguquka kwe-back back, ngaloo ndlela ikhulula intlungu ehambelana nommandla osezantsi.Umpu we-fascia ulungele ngakumbi kwaye uguquguqukayo kune-axis ye-foam eshukumayo, kwaye ingasetyenziselwa kumaqela amancinci ama-muscle, njengeqela le-plantar muscle, kanti i-axis ye-foam eshukumayo ilinganiselwe ngobukhulu kwaye ingasetyenziselwa kuphela kumaqela amakhulu emisipha.
Ngoko ke, i-fascia gun ingasetyenziselwa ukwandisa uluhlu oludibeneyo lokuhamba kunye nokwandisa ukuguquguquka kwemisipha.

I-03 ayiphuculi ukusebenza kwezemidlalo
Ukusebenzisa iqela le-muscle ekujoliswe kuyo kunye nesibhamu se-fascia ngexesha lokufudumala ngaphambi kokuqeqeshwa akunyusi ukuphakama kokutsiba okanye ukuphuma kwamandla emisipha.Kodwa ukusetyenziswa kwe-foam shafts eshukumayo ngexesha lokufudumala okucwangcisiweyo kunokuphucula ukuqeshwa kwemisipha, okukhokelela ekusebenzeni okungcono.
Ngokungafani nesibhamu se-fascia, i-axis ye-foam eshukumayo inkulu kwaye inokuchaphazela amaqela amaninzi emisipha, ngoko kunokuba ngcono ukwandisa ukuqeshwa kwemisipha, kodwa uphando olongezelelweyo luyafuneka ukuze kuqinisekiswe.Ngoko ke, ukusetyenziswa kwesibhamu se-fascia ngexesha lokufudumala akunyuki okanye kuchaphazele kakubi ukusebenza okulandelayo.


Ixesha lokuposa: May-19-2022