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Iindaba

Umgaqo weFascia Gun

Yintoni i-myofascial kunye ne-fasciolysis?

Isibhamu se-fascia, njengoko siyazi kwigama layo sisondelene ngokusondeleyo ne-fascia, ngoko kufuneka siqonde ukuba yintoni i-fascia yokuqala.

Icandelo lezicubu ezithambileyo zezicubu ezidibeneyo zibizwa ngokuba yi-fascia, kwaye izicubu ze-fascia zichazwa njenge-bundle, inethiwekhi engabonakaliyo yezicubu ezidibeneyo ezijikeleze izihlunu kunye namalungu emzimbeni.

Ukuyibeka ngokulula, ungacinga nge-fascia njengomaleko phezu komaleko weplastiki egqume zonke izihlunu, iiligaments, tendon, kunye namalungu.Loo nwebu emhlophe phezu kwebele lenkukhu ibizwa ngokuba yi-fascia.

I-fascia inokuthi iqine okanye ivuthe ngenxa yokungahambi kakuhle, ukuphuma kwamanzi, ukwenzakala, uxinzelelo kunye nokungabikho kokuzivocavoca.Xa izicubu ze-fascia ziba nzima okanye zivutha, kunokubangela ukunciphisa uluhlu lwentshukumo, amandla emisipha, ukwandiswa kwezicubu ezithambileyo, kwaye ngamanye amaxesha iintlungu (umzekelo, i-plantar fasciitis).

Ukuphumla kwe-myofascial kunceda ekunciphiseni i-fascia eqinile kunye nokudumba, uninzi lweendlela zokuphumla ze-myofascial zigxile kwingqikelelo yokuphumla, ngokufaka uxinzelelo lokuvuselela izihlunu, yenze ukuba ibe ngakumbi, ngaloo ndlela ivuselela i-tendon spindle ivelise ngokwayo, inciphise ukonwaba. i-muscle spindle, phumla ubunzima be-muscle, ukwenzela ukuba kuphuculwe i-fascia yokuqina kunye nokuvutha.

I-Muscle spindles: I-Intramural receptors, elungelelaniswe ngokuhambelana nemicu ye-muscle, evakalelwa kwiinguqu kubude bemisipha kunye nesantya sokutshintsha.Xa i-muscle itsalwa, i-spindle iphinde yande kwaye isebenze, i-reflexively ibangela ukunyanzeliswa kwemisipha, eyaziwa ngokuba yi-streflex reflex, njenge-knee jerk reflex.
I-Tendon spindles: I-receptors ekudibaneni kwe-muscle fibers kunye ne-tendon, ehlelwe ngokulandelelana kunye neentambo ze-muscle, ezithintekayo kwiinguqu kwithoni ye-muscle kunye nesantya sokutshintsha.Ukunyuka kwethoni ye-muscle kwenza i-tendinous spindle isebenze, ibangela ukuphumla kwemisipha ngokuguquguqukayo.I-autoinhibition iyenzeka xa i-muscle i-reflexively ikhululeka ngokuvuselela i-spindles ngenxa yokwanda koxinzelelo.

Kukho iintlobo ezintathu eziphambili zokukhululwa kwe-myofascial:

Ukukhululwa ngokuthe ngqo kwe-myofascial, ukukhululwa kwe-myofascial ngokungathanga ngqo kunye nokukhululwa kwe-self-myofascial.

Ukuphumla ngokuthe ngqo kwe-myofascial ngokuqhelekileyo kusebenza ngokuthe ngqo kwindawo ye-fascia ethintelweyo.Amanqindi, amanqindi, iingqiniba kunye nezinye izixhobo zisetyenziselwa ukucwila kancinci kwi-fascia eqinile kwaye isebenzise iikhilogram ezimbalwa zoxinzelelo kumzamo wokwelula i-fascia.

Ukuphumla kwe-myofascial ngokungathanga ngqo kubhekiselele ekoluleni okuthambileyo kwendawo ye-fascia eqinile.Uphononongo lufumene ukuba ukusebenzisa i-traction ethambileyo kwi-fascia eqinile kunokudlulisa ubushushu kunye nokwandisa ukuhamba kwegazi kwindawo ekujoliswe kuyo, njengokwelula okumileyo.

Ukuphumla kwe-self-myofascial kubhekisela ekuphumleni kwemisipha kunye nezihlunu ngokusebenzisa uxinzelelo olusuka kubunzima bomntu kwinto ethambileyo.I-foam shaft ethambileyo okanye ibhola ye-tennis idla ngokusetyenziswa, kwaye umzimba ubekwe phezu kwezi zixhobo, kwaye ubunzima busetyenziselwa ukufaka uxinzelelo kumaqela athile emisipha ukuze ukhulule i-fascia.

I-fascia gun (i-massage gun) kunye ne-axis ye-foam engcangcazelayo zizixhobo ezitsha eziye zaphuhliswa ukuze zincede ngcono abantu ekuphumuleni kwe-self-fascia.Abaphuhlisi bakholelwa ukuba ezi zixhobo zitsha zibonelela ngezibonelelo ezifanayo kwiindlela zesiko lokuzihlaziya, kodwa ngaba ziyasebenza ngokwenene?


Ixesha lokuposa: May-19-2022